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Understanding Bipolar Disorder (Types 1 and 2)
Bipolar disorder information, in simple terms. What to expect and how to advocate for yourself or a loved one. Listen ⇢
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The 12 Steps, Rewritten for Agnostics and Atheists
Here is a re-written version of the 12 steps for people who may be spiritual but aren’t sure if they believe in God. Listen ⇢
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A Journaling Challenge to Kill Insecurity: 50+ Free Prompts for Expressing Emotions, Being Truthful, and Becoming Confident
Over 50 free journal prompts about confidence. Designed to help creative writers heal from insecurity. Listen ⇢
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A Journaling Challenge: Letting go, paradigm shifting, and motivational interviewing
Here are some insightful journaling prompts for November and December. Listen ⇢
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5 Healing Ways to Use Letter Writing in the Modern World
For creative people: How letter writing can motivate you, help you find voice, and heal you and your characters. Listen ⇢
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Writing Prompts: How to Develop Your Main Character to be So Much More than Just Yourself
The advice “write what you know” focuses on emotional truth rather than life events. Here are at least ten prompts to inspire your character. Listen ⇢
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A Narrative Therapy Journaling Challenge
Narrative therapy is a modality that uses storytelling to get some emotional space and re-frame experiences. Listen ⇢
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a short revision checklist: what to look for when editing your scenes
In a previous blog post I explained how scenes are the building blocks of a good story. But if you’ve finished writing a scene and want to improve it… Here are some prompts to get you started on the revision process for your story. Ask yourself the following questions: You… Listen ⇢
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The Power of Surrender: first steps for athiests in recovery
How to customize your surrender to a higher power, without being selfish, if you don’t believe in a God. Listen ⇢
Meet one of the podcast hosts, Jordan Waite.
Join me and my co-host Jenny in talking about recovery, self-care, and mental health. Every week we discuss a different topic that we hope you’ll love. It’s all real stuff, no bullshit and no unattainable standards. Personally I’m passionate about overcoming anger, traumatic abuse and neglect, and rejection that feels like betrayal.
Hope Beyond Dope: Realistic Recovery from Addictions and Mental Illness 